How to supercharge your wellbeing (virtual event)
Our virtual events bring the inspirational, fun and engaging experiences the London Business Forum is known for online. You can expect the same mix of great ideas alongside new levels of interaction and engagement, taking full advantage of technology.
- Learn skills to develop your emotional resilience
- Discover strategies to deal with the challenges of life
- Develop coping mechanisms to keep anxiety and stress under control
Our wellbeing is under threat as we struggle with this new work-life balancing act. With uncertainty weighing on our minds, the constant pressure to do more in less time and adapt to new ways of working are enough to overwhelm even the most resilient of us.
During this virtual event, we will explore key skills such as empathy, pragmatism and how to cope with uncertainty. When used effectively these skills can transform your emotional capacity so you can handle whatever life throws at you. Harry Barry will reveal how to bring your inner emotional resilience reserves to the surface to boost your wellbeing.
In order to fully participate in this virtual event, you will need a Zoom account, a webcam and microphone. The session will be recorded but will be available only to those who have booked a place on the webinar.
Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of wellbeing, Harry is the author of numerous books addressing various aspects of mental health including anxiety and resilience.