How to feel and do great every day
- What pressure does to your brain and how to avoid brain shutdown
- How to be confident even under challenging conditions
- What to focus on for leadership brilliance
Remember when you last felt brilliant? Your day went well, you thought clearly, you gave a great performance at work, activities felt effortless and enjoyable, you experienced being part of something bigger than you. How would you like to feel like this all of the time?
Alan Watkins turns the focus on you and explores the science behind leadership. He reveals how the best leaders in the world think about leadership and performance to work more effectively. He’ll help you determine what’s undermining your ability to lead well so you can achieve leadership brilliance every day.
Alan will take us back to basics, to the heart of who we are to show how you can step change your own ability, control your biology and regain the energy levels you had 10 years ago. You’ll be surprised by your own potential.
Dr Alan Watkins is recognised as an international expert on leadership and human performance. Over the past 20 years he has been a coach to many of Europe’s top business leaders and worked with the GB Olympic squad, coaches and athletes prior to London 2012 and Rio 2016.
Alan originally trained as a medical doctor at Imperial College in London and worked for 11 years in the UK’s National Health Service, largely in cardiorespiratory medicine. He ended up in neuroscience research before leaving medicine to work with global business leaders. Alan runs the consultancy Complete Coherence Ltd and is the author of several books.